READY TO BE THE FITTEST PLAYER IN YOUR MASTERS TEAM?
Use our Masters specific fitness programme - Become fit, fast, strong, and robust
Inside are fitness plans specific to each age group of masters hockey. Including both gym & home options for every exercise, a running plan, and tips for staying fit and healthy.
You're getting exactly what your age group needs for success.
Choose your plan below:
Stop guessing your preparation.
This 6 week plan gives you structure on a tight timeframe.
At 35-40 you can still push speed and power; you just have to train it smarter. This plan keeps sprint mechanics, change of direction and plyometric work in the programme, while building the strength underneath it to back it up and keep you durable.
Built specifically for masters players, it helps you:
• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments
What’s inside?
• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations
This is delivered as a PDF and is yours to keep and use whenever.
Stop guessing your preparation.
This 6 week plan gives you structure on a tight timeframe.
At 41-50 the priority shifts from pure power to power with durability. This plan keeps plyometrics and sprint/COD work in, but pairs them with hamstring, adductor and core resilience training, so you stay fast and explosive without breaking down mid-tournament.
Built specifically for masters players, it helps you:
• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments
What’s inside?
• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations
This is delivered as a PDF and is yours to keep and use whenever.
Stop guessing your preparation.
This 6 week plan gives you structure on a tight timeframe.
At 60+ the priority shifts fully from power to joint protection and tendon health. This plan trades plyometrics for controlled tempo strength work and a dedicated prehab session, so you build a bigger engine and keep moving well without accumulating niggles.
Built specifically for masters players, it helps you:
• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments
What’s inside?
• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations
This is delivered as a PDF and is yours to keep and use whenever.
Stop guessing your preparation.
This 6 week plan gives you structure on a tight timeframe.
At 51-60 the priority shifts from raw power to joint protection and consistency. This plan trades high-impact plyometrics for controlled strength work, prehab and aerobic conditioning, so you build a bigger engine and stay durable without breaking down.
Built specifically for masters players, it helps you:
• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments
What’s inside?
• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations
This is delivered as a PDF and is yours to keep and use whenever.
Frequently Asked Questions
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Below is the contents for you:Introduction
How to use the plan
Warm up fundamentals
Recovery
Common injuries
Gender differences
Mobility routine
Your age strength plan
Your age cardio plan
Keeper workout
FAQ
Exclusive bonus
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Yes!
Every exercise inside is linked to a video demonstration so you're always certain you're doing the right thing.
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Yes!
Once you purchase the plan, it is yours forever.
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Although the plans are age specific, there will be players who are in between ages, or may benefit from a different age group plan.
In short:
35-40 includes more speed and acceleration work.
41-50 includes some speed work and elements of injury prevention.
51-60 includes tendon and ligament strengthening.
60+ includes tissue strengthening and tendon prehab work.