READY TO BE THE FITTEST PLAYER IN YOUR MASTERS TEAM?
Use our Masters specific fitness programme - Become fit, fast, strong, and robust
Inside are fitness plans specific to each age group of masters hockey. Including both gym & home options for every exercise, a running plan, and tips for staying fit and healthy.
You're getting exactly what your age group needs for success.
Choose your plan below:
Stop guessing your preparation.
This 6 week plan gives you structure on a tight timeframe.
Built specifically for masters players, it helps you:
• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments
What’s inside?
• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations
This is delivered as a PDF and is yours to keep and use whenever.
Stop guessing your preparation.
This 6 week plan gives you structure on a tight timeframe.
Built specifically for masters players, it helps you:
• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments
What’s inside?
• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations
This is delivered as a PDF and is yours to keep and use whenever.
Stop guessing your preparation.
This 6 week plan gives you structure on a tight timeframe.
Built specifically for masters players, it helps you:
• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments
What’s inside?
• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations
This is delivered as a PDF and is yours to keep and use whenever.
Stop guessing your preparation.
This 6 week plan gives you structure on a tight timeframe.
Built specifically for masters players, it helps you:
• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments
What’s inside?
• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations
This is delivered as a PDF and is yours to keep and use whenever.
Frequently Asked Questions
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Below is the contents for you:Introduction
How to use the plan
Warm up fundamentals
Recovery
Common injuries
Gender differences
Mobility routine
Your age strength plan
Your age cardio plan
Keeper workout
FAQ
Exclusive bonus
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Yes!
Every exercise inside is linked to a video demonstration so you're always certain you're doing the right thing.
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Yes!
Once you purchase the plan, it is yours forever.