The Top
Health & Fitness Coach
For Hockey Players
It is Ciaran's holistic approach to the aims I set him at the start that has seen the results that I have. I can safely say what you are getting is more than just an exercise or workout program with Ciaran as your PT- he looks at every facet of what is needed to achieve or exceed your aims and puts together a complete plan to help you achieve them, and drive you on to achieving them. I cant praise him enough.
-Michael Finlay
Improve your fitness levels in time for the season with this PDF playbook.
Learn from and follow this detailed 8 week playbook during the pre season and see your cardiovascular levels go through the roof as well your strength hit an all time high.
Inside you’ll get two 4 week phases to follow.
The 1st phase will create a solid baseline level of fitness with a mix of gym and cardiovascular exercise.
The 2nd phase will build on this baseline and start to get more tailored to the beginning of the season with more interval based cardio sessions.
Each exercise has a demonstration video so you can easily follow along!
You’ll also learn more about the strategies you can use to make your training even better and achieve your fitness goals.
BONUS - I’ve also included 6 of my favourite recipes for you to use to fuel your training
The exact steps I use to create warm ups that keep me, my hockey team mates, and clients in top condition and injury free.
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