Improve your fitness levels over pre season with this PDF playbook.
Learn from and follow this detailed 8 week playbook during the pre season and see your cardiovascular levels go through the roof as well your strength hit an all time high.
Inside you’ll get two 4 week phases to follow.
The 1st phase will create a solid baseline level of fitness with a mix of gym and cardiovascular exercise.
The 2nd phase will build on this baseline and start to get more tailored to the beginning of the season with more interval based cardio sessions.
Each exercise has a home alternative and video demonstration so you can easily follow along!
NEW VERSION - For those looking to increase their speed specifically, there is now a speed section!
BONUS - I’ve also included 6 of my favourite recipes for you to use to fuel your training
Improve your fitness levels over pre season with this PDF playbook.
Learn from and follow this detailed 8 week playbook during the pre season and see your cardiovascular levels go through the roof as well your strength hit an all time high.
Inside you’ll get two 4 week phases to follow.
The 1st phase will create a solid baseline level of fitness with a mix of gym and cardiovascular exercise.
The 2nd phase will build on this baseline and start to get more tailored to the beginning of the season with more interval based cardio sessions.
Each exercise has a home alternative and video demonstration so you can easily follow along!
NEW VERSION - For those looking to increase their speed specifically, there is now a speed section!
BONUS - I’ve also included 6 of my favourite recipes for you to use to fuel your training
