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Stop guessing your preparation.
This 6 week plan gives you structure on a tight timeframe.
At 35-40 you can still push speed and power; you just have to train it smarter. This plan keeps sprint mechanics, change of direction and plyometric work in the programme, while building the strength underneath it to back it up and keep you durable.
Built specifically for masters players, it helps you:
• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments
What’s inside?
• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations
This is delivered as a PDF and is yours to keep and use whenever.
Stop guessing your preparation.
This 6 week plan gives you structure on a tight timeframe.
At 35-40 you can still push speed and power; you just have to train it smarter. This plan keeps sprint mechanics, change of direction and plyometric work in the programme, while building the strength underneath it to back it up and keep you durable.
Built specifically for masters players, it helps you:
• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments
What’s inside?
• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations
This is delivered as a PDF and is yours to keep and use whenever.