Masters Fitness Plan - 35-40

Stop guessing your preparation.

This plan gives you structure.

Built specifically for masters players, it helps you:

• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments

What’s inside?

• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations