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Stop guessing your preparation.
This 6 week plan gives you structure on a tight timeframe.
At 41-50 the priority shifts from pure power to power with durability. This plan keeps plyometrics and sprint/COD work in, but pairs them with hamstring, adductor and core resilience training, so you stay fast and explosive without breaking down mid-tournament.
Built specifically for masters players, it helps you:
• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments
What’s inside?
• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations
This is delivered as a PDF and is yours to keep and use whenever.
Stop guessing your preparation.
This 6 week plan gives you structure on a tight timeframe.
At 41-50 the priority shifts from pure power to power with durability. This plan keeps plyometrics and sprint/COD work in, but pairs them with hamstring, adductor and core resilience training, so you stay fast and explosive without breaking down mid-tournament.
Built specifically for masters players, it helps you:
• Improve acceleration and repeat sprint ability
• Build strength that protects joints
• Reduce injury risk
• Recover better between games
• Peak for trials and tournaments
What’s inside?
• Progressive strength sessions (gym or home)
• Progressive hockey specific conditioning
• Mobility protocols
• Recovery tool
• Nutrition guidance
• Male & female performance considerations
This is delivered as a PDF and is yours to keep and use whenever.