Pre Season Playbook

8 weeks of hockey specific training to prepare for the season

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What’s Inside?

  • 8 week hockey specific strength & conditioning plan

  • Two 4 week phases of progression

  • Home alternatives for every exercise

  • Exercise demonstration videos

  • Speed section for improving speed specifically

  • Nutrition tips. Mobility routines. Recovery tips

  • Bonus - 6 recipe cards to fuel your training

£39.99

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