Thank you for purchasing the 6 Week Evolution.

You’re now on the way to improving your health and fitness.

Below you’ll find a series of frequently asked questions around the programme and on the app too.

Below is also a guided video to show you how to navigate this programme.

  • You can start it whenever you like by clicking ‘Start Program’. It will begin on the day you click this. So if you want it to start from a Monday then do this step on a Monday.

  • As I don’t know what weight you can handle on each exercise I have to leave this up to you. Always try to have a weight that leaves the last 2 reps feeling tricky. The following week you’ll be able to access exercise history when completing the workout to see what weight you had the previous time.

  • Make a note of what the workout was called on that day. Then the following day you can go to ‘Workouts’ and access it there to complete.

Using the app