6 Week Evolution

A 6 week programme specifically designed for those who play hockey and want to lose weight and improve their fitness

Start Your Evolution

Imagine this…

FEELING LIGHTER

FEELING FITTER

FEELING HEALTHIER

You’ll be surprised what can happen when you dedicate some time to developing yourself

ARE YOU READY TO MAKE REAL CHANGE AND FOLLOW A PROVEN STRATEGY TO GET YOUR GOALS?

Start Your Evolution

What’s included?

Gym Programme

Weekly Check In

Nutrition Tracking

Recipes & Guides

Mobility Routines

The Evolution programme tackles unique issues those who play hockey face, including:

  • Weak hamstrings, glutes, and groins

  • Awkward training times

  • Post match socialising

  • When and what to eat

  • Core strength

THE QUESTION IS…

Are any of these issues blocking your path to success right now?

Start Your Evolution
Google review with five stars from Michael Finlay about a 12-week health and fitness program.
Side-by-side comparison of a man's torso and legs before and after a weight loss journey, showcasing a reduction in body fat and improved physique.
Customer review with five stars about a session with Ciaran, praising his personality and expertise in helping clients make adjustments.
Screenshot of a positive review for a personal trainer named Ciaran, praising his professionalism, knowledge, and effective fitness programs.
Side-by-side comparison of a man before and after weight loss, shirtless, wearing black shorts, with a gray background.
A customer review for a personal trainer named Ciaran, praising his Calm manner, motivational attitude, and effective training programs, with a five-star rating.
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All On One App

Mobile screen showing a workout app with exercises listed, including bodyweight squat jumps and press-ups, with timers and options to add notes or sets.

Follow Sessions

Smartphone displaying a grocery app with a search for Tesco chicken options, showing recent items including various chicken fillets and thighs.

Log Nutrition

Smartphone displaying a fitness app with activity stats, options to start workouts, log nutrition, view progress photos, update metrics, and a schedule and habits section, with navigation tabs at the bottom.

Track Progress

A smartphone screen displaying a file management app with PDF files, including a search bar, recent files, and navigation icons at the bottom labeled Hub, Workouts, Nutrition, Settings, and Menu.

Access Guides

Side-by-side comparison of a man's torso showing four-week weight loss progress, with visible reduction in belly size.
Online review from a customer named Andrew praising Ciaran, a personal trainer, for his motivation and guidance in a 6-week body weight training program, part of the C10 Challenge.
A Google review from Oliver Rawlins praising Ciaran for helping him build a solid physical foundation and boosting his confidence outside the gym, highlighting Ciaran's understanding and individualized approach.
A positive review on a mobile app from Alex, dated July 20, with a five-star rating, praising Ciaran's personalized approach to support in nutrition and fitness.
Side-by-side comparison of a shirtless man's torso before and after body transformation showing fat loss and muscle definition.
Start Your Evolution Now

Price

Achieving results like the above is realistic for YOU.

Better yet, I’ve halved the price for January!

£59

£30

Start Your Evolution