Total Performance Calorie Calculator Calorie Calculator Fuel your Hockey, Gym, and Running 1. Your Details Goal Fat Loss (-500 kcal) Performance Maintenance Build Muscle (+250 kcal) Gender Male Female Age Weight (kg) Height (cm) 2. Weekly Training Volume 🏑 Field Hockey Sessions None 1 per week 2 per week 3 per week 4 per week 5 per week 6+ per week 🏋️♀️ Gym / Strength Workouts None 1 per week 2 per week 3 per week 4 per week 5+ per week 🏃 Running / Cardio Sessions None 1 per week 2 per week 3 per week 4+ per week Calculate Targets Daily Target 0 kcal Protein Target: 0g Based on your combined activity load