The Benefits Of Strength Training For Hockey Players Trying To Lose Weight
Strength training is an effective way to lose weight, especially when combined with a healthy diet and cardio exercise. Here are some of the benefits of strength training when trying to lose weight:
Boosts metabolism: Strength training helps to build lean muscle mass, which increases your metabolism. As your metabolism increases, your body burns more calories even when you're at rest. This means that you can burn more calories throughout the day, which can help with weight loss.
Increases fat loss: Strength training not only helps to build lean muscle mass, but it also increases fat loss. As you lose fat and build muscle, your body composition changes, leading to a leaner and more toned physique. Remember this is alongside a calorie deficit.
Preserves muscle mass: When you lose weight, you may also lose muscle mass. However, strength training helps to preserve muscle mass while you're in a calorie deficit. This is important because muscle mass is metabolically active tissue that helps to boost your metabolism.
Improves overall fitness: Strength training can improve your overall fitness and athletic performance, which can help you to perform better during cardio workouts. As you get stronger, you'll be able to run faster, lift heavier weights, and perform more reps, which can help you to burn more calories and lose weight more effectively.
Increases bone density: Strength training can also help to increase bone density, which is important for preventing osteoporosis and other bone-related conditions. This is especially important for women, who are at a higher risk of developing osteoporosis.
Enhances mood and energy levels: Strength training releases endorphins, which can help to improve your mood and energy levels. This can be especially helpful when trying to lose weight, as it can help you to stay motivated and focused on your goals.
In summary, strength training is a great way to lose weight and improve overall health and fitness. By building lean muscle mass, boosting metabolism, preserving muscle mass, increasing fat loss, improving bone density, and enhancing mood and energy levels, strength training can help you to achieve your weight loss goals more effectively.