8 Ways To Lose Weight & Enjoy Post Match Drinks

After a high-intensity field hockey match, it's natural to want to unwind and celebrate with your teammates. For those on a weight loss journey, however, managing alcohol consumption can be challenging. In this blog post, we'll explore practical strategies to enjoy post-match drinks responsibly while still working towards your weight loss goals.

1. Know the Calories in Alcoholic Beverages

One of the first steps in managing alcohol consumption is understanding its calorie content. Alcoholic drinks can be surprisingly high in calories, and those extra calories can hinder your weight loss progress. For example, a standard beer can contain around 150-200 calories, and cocktails can pack even more. To make informed choices, research the calorie content of your preferred drinks.

2. Hydration Matters

Field hockey is physically demanding, and it's crucial to stay hydrated, especially after a match. Alcohol can dehydrate your body, so it's essential to balance any alcoholic beverages with plenty of water. Aim to drink a glass of water between each alcoholic drink to stay hydrated and minimize the negative effects of alcohol on your body.

3. Choose Wisely

Not all alcoholic drinks are created equal when it comes to calorie content. Opt for lower-calorie options like light beer or spirits with a calorie-free mixer (e.g., soda water). Avoid sugary cocktails or drinks with heavy cream or syrups, as they can be calorie bombs. Making smarter choices can help you enjoy a drink without going overboard on calories.

4. Practice Portion Control

Instead of multiple drinks, limit yourself to one or two alcoholic beverages. This not only reduces your calorie intake but also lowers the likelihood of impaired judgment when it comes to food choices later in the evening.

5. Plan Your Meals

If you know you'll be enjoying alcohol after a match, plan your meals accordingly. Choose lighter, lower-calorie meals throughout the day to create a calorie deficit that accommodates the additional calories from alcohol. Incorporate plenty of lean protein, vegetables, and whole grains into your pre-match meals to keep you satisfied.

6. Mindful Drinking

Be mindful of your drinking pace and how alcohol affects your body. Sip your drink slowly and savor the taste. Pay attention to how you feel, and if you notice signs of impairment, slow down or switch to water.

7. Avoid Binge Eating

Alcohol can lower inhibitions and lead to poor food choices. After a few drinks, you might be tempted by unhealthy snacks or late-night fast food. Plan ahead by having healthier options available if you get hungry after drinking, and avoid the temptation of unhealthy late-night snacks.

8. Set Limits and Goals

Before you start drinking, set clear limits for yourself. Decide how many drinks you'll have and stick to it. If you're committed to your weight loss journey, remind yourself of your goals and the progress you've made so far.

In conclusion, managing alcohol consumption after a field hockey match while trying to lose weight is possible with the right strategies. Be mindful of your choices, opt for lower-calorie options, and stay hydrated. With planning and moderation, you can enjoy the social aspect of post-match drinks while staying on track towards your weight loss goals. Remember, it's all about balance and making informed decisions to support your overall health and fitness.